Officials in hazmat suits, sticking needles into a young child’s arm to test for the Coronavirus, conjure up horrific images from the movie ‘Contagion’ or ‘Outbreak’. Let’s face it… sudden contagious disease and the prospect of death is terrifying! Viruses are very real, and we’ve all been sick with one at some point in […]
I wanted my dad’s love and attention. I wanted to feel safe, seen and understood. It didn’t go so well… Dad was an alcoholic. I became a people pleaser extraordinaire and didn’t know there was such a thing as personal growth until my first marriage was beyond the point of no return. Yet two […]
I’m sure you know what I’m talking about. Keeping secrets can cause depression, stress and anxiety in the best of the best. In a research report from Columbia Business School in May 2017, it’s stated that there are harmful personal effects just from thinking about secrets. The authors state that; “It is a […]
Modern life can leave us feeling stressed, lonely and depressed, but the solutions are sometimes surprisingly simple. A study completed in 2016 found that visiting a park for at least 30 minutes a week could significantly reduce the risk of depression. Scientists in Australia found further evidence of what researchers have been saying for years. […]
This might not seem like the most enlightened question, yet it’s one I get a lot from members of my community. Especially with the coronavirus, people are scared and when we’re scared, we leave our heart, we’re triggered by our emotions, leave the intelligence of the prefrontal cortex that allow for abstract creative thinking and […]
Noun: a state of equilibrium or equipoise; equal distribution of weight, amount, etc. How do you find balance within an unbalanced world? How do you stay focused on being in balance in a chaotic seemingly unstructured world? In today’s high speed, high pressure and high-stress world, it’s not just balances between work and family that’s […]
This summer I had my fill of teenage drama. I heard about it all from my boys, nieces and nephews. Who was dating whom that someone else liked. Who got their hands on alcohol and learned what it was like to drink too much. Who got caught on the security camera vandalizing the public house. […]
I applaud you for reaching out to desiring to respect women. Thank you. And I applaud the women who have bravely spoken up in this Movement. There’s so much more to be done. And I acknowledge the tide is beginning to shift. Given what we focus on expands, let’s focus on solutions and a new […]
What a glorious man! Masterful in his…
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