Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday? Has being stuck inside increased your stress, anxiety, or depression? You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales. This past week could have been viewed as chaotic for me. My granddaughter was born on Saturday. I was […]
Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… 🚧 Texting 10 times a day. 🚧 Wanting to know where you are at all times. 🚧 They’re often suspicious of your whereabouts. 🚧 They can’t be alone without needing to […]
So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t force you to work extra time “unpaid”. Management isn’t going […]
Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often? 🤔 What do they do differently during and post-first date? 🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]
It was late summer. They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines. Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with his father which my oldest […]
“You can always find a distraction if you’re looking for one.” ~ Tom Kite Your goals are set. You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress! Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s […]
I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]
I was at work maybe 15 minutes. My ex called to tell me that he had just dropped off our younger son at my place. While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?” “Mom, I’ve been in an accident.” With a phone on […]
Have you ever met someone who is devastated that someone didn’t like them back, that someone rejected their affections, that someone wouldn’t give them the time of day… yet they’re still talking about it? Weeks, months or even years after? What’s wild about getting over someone you never dated, is that we […]
What a glorious man! Masterful in his…
Listen »
Gerry Cooney, also fondly known as “Gentleman…
Listen »
Talk about a chain of events as…
Listen »
When asked what his call to action…
Listen »
At 6 years of age, Seane Corne…
Listen »
How to Tell Your Wife you Need More From Her in the Bedroom
Blame Talk vs Conscious Loving Communication
Multitasking is the Opposite of Mindfulness
How to Stop an Argument Before it Happens
Balance Your Emotions & Forgiveness Flows
Recent Comments