• Shhh, don’t tell… Oh, the tangled web we weave when we practice to deceive.

        I’m sure you know what I’m talking about.  Keeping secrets can cause depression, stress and anxiety in the best of the best.  In a research report from Columbia Business School in May 2017, it’s stated that there are harmful personal effects just from thinking about secrets.  The authors state that; “It is a […]

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  • A Dose of Nature is Just What the Doctor Ordered…

    Modern life can leave us feeling stressed, lonely and depressed, but the solutions are sometimes surprisingly simple. A study completed in 2016 found that visiting a park for at least 30 minutes a week could significantly reduce the risk of depression.  Scientists in Australia found further evidence of what researchers have been saying for years. […]

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  • Teenagers, oh the Trials and Tribulations!

    This summer I had my fill of teenage drama.  I heard about it all from my boys, nieces and nephews.  Who was dating whom that someone else liked.  Who got their hands on alcohol and learned what it was like to drink too much.  Who got caught on the security camera vandalizing the public house. […]

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