Mental Balance

Surviving The Sinkhole

I feel like I have experienced the most difficult month of my entire life. They say, “when it rains, it pours,” and this was certainly true for me nearly every single day, as evidenced by the river of tears that run down my face.


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The One For-Sure-Cure For Opiate Addiction

If you have been alive in the past century, it is highly likely that you have encountered the staggering statistics that surround opiates. Not only have the use of opiates devastated many lives..


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An Ever Evolving Consciousness

Each day of our lives presents us with unique opportunities to evolve and grow. Now, what exactly does that mean? The only true understanding of life is recognizing the love that is omnipresent in EVERYTHING. First, one must gain a recognition that there is simultaneous construction and destruction happening at all times.  This applies to […]


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Why You Should Work With Disease Instead of Fighting Against It

Having just nursed my eldest two children through a nasty stomach bug, I was awakened earlier than usual by sudden severe cramps in my stomach. It seemed that I now had to deal with this bug. As my day progressed, it was interesting to note that many well-intentioned people offered suggestions of all sorts of […]


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The Unhealthy Hypocrisy of Thin Shaming

In October 2014, Victoria Secret’s “Perfect Body” campaign sparked an uproar amidst accusations of promoting an unhealthy and unrealistic body image. But looking at the models in the advertising, all of them looked to be within the healthy BMI (basal metabolic index) range (18.5-25), although most would be at the lower end of that scale. Three […]


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Kill The Monster When It’s Young – Part 1

Mental anguish, emotional despair and physical disease are on the uprise. More and more people are coming into my office with serious problems than ever before. They come in not just with complaints of physical pain and discomfort, but also with complaints that their lives are in turmoil–which of them is losing their home, whose […]


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