Blog

  • Corona Consciousness – ‘Boiling Frogs’

      Officials in hazmat suits, sticking needles into a young child’s arm to test for the Coronavirus, conjure up horrific images from the movie ‘Contagion’ or ‘Outbreak’. Let’s face it… sudden contagious disease and the prospect of death is terrifying! Viruses are very real, and we’ve all been sick with one at some point in […]

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  • Too strong? I’m a bitch. Too weak? I’m a wallflower.

      I wanted my dad’s love and attention. I wanted to feel safe, seen and understood. It didn’t go so well… Dad was an alcoholic. I became a people pleaser extraordinaire and didn’t know there was such a thing as personal growth until my first marriage was beyond the point of no return. Yet two […]

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  • Shhh, don’t tell… Oh, the tangled web we weave when we practice to deceive.

        I’m sure you know what I’m talking about.  Keeping secrets can cause depression, stress and anxiety in the best of the best.  In a research report from Columbia Business School in May 2017, it’s stated that there are harmful personal effects just from thinking about secrets.  The authors state that; “It is a […]

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  • A Dose of Nature is Just What the Doctor Ordered…

    Modern life can leave us feeling stressed, lonely and depressed, but the solutions are sometimes surprisingly simple. A study completed in 2016 found that visiting a park for at least 30 minutes a week could significantly reduce the risk of depression.  Scientists in Australia found further evidence of what researchers have been saying for years. […]

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  • How to deal with a-holes

    This might not seem like the most enlightened question, yet it’s one I get a lot from members of my community. Especially with the coronavirus, people are scared and when we’re scared, we leave our heart, we’re triggered by our emotions, leave the intelligence of the prefrontal cortex that allow for abstract creative thinking and […]

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  • Finding Balance

    Noun: a state of equilibrium or equipoise; equal distribution of weight, amount, etc. How do you find balance within an unbalanced world? How do you stay focussed on being in balance in a chaotic seemingly unstructured world? In today’s high speed, high pressure and high-stress world, it’s not just balances between work and family that’s […]

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  • Teenagers, oh the Trials and Tribulations!

    This summer I had my fill of teenage drama.  I heard about it all from my boys, nieces and nephews.  Who was dating whom that someone else liked.  Who got their hands on alcohol and learned what it was like to drink too much.  Who got caught on the security camera vandalizing the public house. […]

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  • How do I approach women respectfully in a #MeToo world?

    I applaud you for reaching out to desiring to respect women. Thank you.  And I applaud the women who have bravely spoken up in this Movement. There’s so much more to be done.  And I acknowledge the tide is beginning to shift.  Given what we focus on expands, let’s focus on solutions and a new […]

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  • How the Media and Your Political Party Plan to Steal Your Vote – DON’T Let Them…

    “Racist “Cheat“, “Liar”,  “Sexist”, “Hypocrite”, “Supremacist”…  Winning is ALL that matters… At ANY cost… Now, more than ever, the top strategic focus for today’s political parties are painting a narrative which ‘packages’ their opponent into an evil piece of shit, whilst portraying their candidate as the ‘hero’, taking them to the promised land. Why? Political […]

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  • What is a Spiritual Gangster?

    The Spiritual Gangster is someone making a statement to the world. That statement is a commitment of spirituality that does not fit within the traditional description of “spiritual" found in the western civilization. Yes, I’m spiritual, as a matter of fact, I love, pray or meditate, get in touch with a higher self, and  I tune into a divinity. I also kick ass and I  make no apology for it.

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