The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job. The truth is that multitasking is not efficient or desirable. In fact, it is the opposite! Let’s examine this myth in more detail, why it is […]
Morning routines are quite popular. Even I have one. However, I find that my evening routine is what makes me more successful. While others settle down and watch mind numbing TV after a long day’s work, I get more exhilaration, clarity and satisfaction out of my evening routine. Evening routines are great for […]
3 years ago, I downsized from a 3000 square foot home to a small apartment. I had to clear out 15 years of “stuff” and it was a struggle. Now I am moving in with my boyfriend and I need to downsize even more because we don’t need two of everything and then […]
When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales. This past week could have been viewed as chaotic for me. My granddaughter was born on Saturday. I was […]
Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often? 🤔 What do they do differently during and post-first date? 🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]
I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]
Routines and habits are essential to having consistency and balance in our life. I’ve been reevaluating mine this past week and have updated my morning routine. Morning routines are quite common, and most people are pretty set in what they do when they wake up. Morning routines are great for getting the day started […]
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