Physical Balance

Why Rich People Are Healthier Than The Poor

The world’s richest investor, Warren Buffet became rich through investing in quality, stable companies in the long term and avoided any “get-rich-quick” schemes. He is still healthy and active at age 85. This tried and true method most of the rich use to get richer over the long term is equally as effective in building […]


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Why You Should Work With Disease Instead of Fighting Against It

Having just nursed my eldest two children through a nasty stomach bug, I was awakened earlier than usual by sudden severe cramps in my stomach. It seemed that I now had to deal with this bug. As my day progressed, it was interesting to note that many well-intentioned people offered suggestions of all sorts of […]


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The Unhealthy Hypocrisy of Thin Shaming

In October 2014, Victoria Secret’s “Perfect Body” campaign sparked an uproar amidst accusations of promoting an unhealthy and unrealistic body image. But looking at the models in the advertising, all of them looked to be within the healthy BMI (basal metabolic index) range (18.5-25), although most would be at the lower end of that scale. Three […]


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Kill The Monster When It’s Young – Part 1

Mental anguish, emotional despair and physical disease are on the uprise. More and more people are coming into my office with serious problems than ever before. They come in not just with complaints of physical pain and discomfort, but also with complaints that their lives are in turmoil–which of them is losing their home, whose […]


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Kill The Monster When It’s Young – Part 2

In Part One I explained how your monsters or challenges all have a gift in them. Your perception of your past experiences will determine if you see them as a benefit or a detriment. I gave you three steps to discover the gift within your challenge and a simple action step to start immediately to […]


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Kill The Monster When It’s Young – Part 3

In Part One I explained that within all of your monsters or challenges lies a gift and I gave you three steps with a simple action step to replace your old one. In Part Two, I expounded on this by showing you these challenges come from within you and do not happen to you. What […]


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