Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me. My boyfriend had surgery on Monday. My plan was to stay […]
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying? 🎯 FEEL: I believe the reason we have such an obese, drug abusing, workaholic, Facebook or […]
“There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]
“Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying? 🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’… […]
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault What did we learn from quarantine that we would be wise to keep applying? 🎯 GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]
I watch the news and there is unrest everywhere. Whether it be lingering stress from COVID-19 or the civil uprising against ‘perceived’ injustices in the USA. Yes, I say ’perceived’, because as with anything, there is a Yin and Yang. Some people view it as injustice, and some do not. Coming from a balanced […]
Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations. It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]
New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]
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