Mental Balance

  • Lessons from Lockdown: Don’t Give Up… Pivot!

        “Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying?    🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’…  […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • Lessons from Lockdown: Remembering to be Grateful

        “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault  What did we learn from quarantine that we would be wise to keep applying?   🎯  GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]

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  • Top 10 Tips for Enhancing Your Emotional and Mental Health

        “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett   Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]

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  • The Magical Gate 

        Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations.   It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]

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  • 3 Ways to Keep the ‘Honeymoon Glow’ Alive

      New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]

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  • How to Balance Out What You Do With Your ‘Alone Time’…

    “I restore myself when I’m alone.” ~ Marilyn Monroe  Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]

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  • 5 Ways to Inspire Creativity

        Do you realize that you have infinite creativity available to you whenever you desire it?  I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]

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  • Discover Inner Peace Through Equilibration

      “My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]

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  • The Crazy Link Between Productivity and Joy   

          Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday?  Has being stuck inside increased your stress, anxiety, or depression?   You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]

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