Noun: a state of equilibrium or equipoise; equal distribution of weight, amount, etc. How do you find balance within an unbalanced world? How do you stay focused on being in balance in a chaotic seemingly unstructured world? In today’s high speed, high pressure and high-stress world, it’s not just balances between work and family that’s […]
This summer I had my fill of teenage drama. I heard about it all from my boys, nieces and nephews. Who was dating whom that someone else liked. Who got their hands on alcohol and learned what it was like to drink too much. Who got caught on the security camera vandalizing the public house. […]
I applaud you for reaching out to desiring to respect women. Thank you. And I applaud the women who have bravely spoken up in this Movement. There’s so much more to be done. And I acknowledge the tide is beginning to shift. Given what we focus on expands, let’s focus on solutions and a new […]
“Racist “Cheat“, “Liar”, “Sexist”, “Hypocrite”, “Supremacist”… Winning is ALL that matters… At ANY cost… Now, more than ever, the top strategic focus for today’s political parties are painting a narrative which ‘packages’ their opponent into an evil piece of shit, whilst portraying their candidate as the ‘hero’, taking them to the promised land. Why? Political […]
My life suddenly felt like a big sinkhole and I was hanging on the edge for dear life. There was a part of me wanting to let go and disappear into the abyss, while the other part seemed to be dangling on as if by a tiny hangnail. In a short time, I had gone through a financial crisis, business challenges, health challenges and relationship turmoil.
If you have been alive in the past century, it is highly likely that you have encountered the staggering statistics that surround opiates. Not only have the use of opiates devastated many lives, the abuse of them has caused death to celebrities and non-celebrities alike.
First, one must gain a recognition that there is simultaneous construction and destruction happening at all times. This applies to your body, the world around you, and most importantly, it applies to your mind. As your thoughts and ideas shift and change, so do your actions.
Having just nursed my eldest two children through a nasty stomach bug, I was awakened earlier than usual by sudden severe cramps in my stomach. It seemed that I now had to deal with this bug. As my day progressed, it was interesting to note that many well-intentioned people offered suggestions of all sorts of medications and natural remedies for it. I declined because I had no intention of fighting this bug. I was going to work with it.
In October 2014, Victoria Secret's "Perfect Body" campaign sparked an uproar amidst accusations of promoting an unhealthy and unrealistic body image. But looking at the models in the advertising, all of them looked to be within the healthy BMI (basal metabolic index) range (18.5-25), although most would be at the lower end of that scale.
Mental anguish, emotional despair and physical disease are on the uprise. More and more people are coming into my office with serious problems than ever before. They come in not just with complaints of physical pain and discomfort, but also with complaints that their lives are in turmoil–which of them is losing their home, whose teenager is in serious trouble, who has developed cancer, diabetes or cardiovascular problems, who’s working to death just trying to make ends meet, and the list goes on.
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