“Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying? 🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’… […]
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault What did we learn from quarantine that we would be wise to keep applying? 🎯 GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]
Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations. It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]
New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]
“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]
Do you realize that you have infinite creativity available to you whenever you desire it? I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]
“My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]
Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday? Has being stuck inside increased your stress, anxiety, or depression? You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]
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