You Always Have Everything You Need Within



I bet you are saying to yourself, “Yeah, right, I really don’t have everything I need!

I am working 2 jobs, paying 2 mortgages, my body is in pain, some of my relationships suck and I want the world to be a happier, safer place.”

You and many others are feeling this way. We all want answers and solutions for a better and happier world.

I get it and to be honest at times I get twinges of these feelings as well.

I know they can be overwhelming, making you wonder how you will ever find the answers to your problems right?

So, you may ask:  “How do you access this ‘everything’ you need?”

Going within is having an entrance to the place where all the answers you have been seeking are found.

I understand that most people have a hard time understanding what going within really means.

I did for years and all I seemed to achieve was more frustration as I searched for answers to all my dilemmas and woes.

I was so frustrated that I could not seem to find the path or doorway to even begin to go within. 

Going within has been linked to meditation and although this is one sure way, there are also other ways. 

First, know that you have probably gone “within” without even being consciously aware from time to time. This gift is inherent within each of us. We have come equipped when we arrived on this planet.

Some call it intuition, your God sense, your Higher Power, your connection to all that ever was and will ever be. 

Most times we go within without realizing it when we are:

  • Daydreaming
  • Reading
  • Watching TV
  • Driving (happens naturally but it’s not the best time to remove your focus!)
  • Just before going to sleep and when we wake up
  • Sitting, walking in nature
  • Anything creative, playing music, dancing, crafting, etc.
  • Washing dishes, gardening, or doing a repetitive task
  • Taking a relaxing shower or bath

It feels like you are removing the focus from the outside world and going off on a little trip inside, right before you catch yourself and bring yourself back into the moment of the task at hand. You have gone within.

The problem lies in not being trained or supported to remember how to use your gift of connection by going within.

Everything you need or desire can be found by going within. Our answers lay deep within our soul. Our Soul is connected to the Universe which is our source, our creator, our answers and guidance system.

When we try to source answers from our head, we only find answers and solutions that are already within that at small capacity. But when we seek answers from the universe, well the supply is endless because the creator has infinite answers.

It just takes some practice, it is just like riding a bicycle, it becomes easier and easier. Just hop on and take the ride.

There are so many ways of going within, that there are no wrong ways. Whatever feels comfortable with you will always work.

I will share with you some ways to start the process:

  •       Intentional breathing… Long and deep.
  •       Focusing on a beautiful object or closing your eyes grounds you.
  •       Keep thoughts that enter in over to the side as you just concentrate on breathing and focusing.
  •       Now, moving into the heart center and connect with your heartbeat. You are now one with the Creator.
  •       Be still with this.
  •       Or, ask a simple question you desire an answer or guidance for.
  •       Keep breathing.
  •       Rest in the stillness.
  •       Listen with your heart.
  •       Answers and direction come in the stillness of the moment. Although they may appear at a time later.
  •       Congratulations, you have now gone “within.”


Keep up this practice until going within becomes part of your day to day practice.  

Your life will begin to flow in new and uplifted ways, synchronicity and answers to your questions will appear to show you the way.

Take the time to yourself to reflect on who and what you are and the magic will begin! 🙏💜🙏

Judy K Martene


Sharing Positive, Universal Laws for Prosperity and Spiritual Intuition, Inspirational and Transformational Concepts and Ideas  



Written 18 June, 2020



Judy K. Martene is an empathetic, creative visionary, with an expansive energetic, and passionate personality. She is a forthright facilitator and intuitive counselor, and called “a catalyst for change” assisting her clients to shift and transform their lives from tragic to magic.

Her passion is to inspire, share, connect, and support individuals so that they can actualize their dreams. She imparts her inspired teachings in a supportive way that has been well received by her international students and clients.

Judy has a deep understanding of the human spirit. Her ability to understand deep psychological mental, spiritual and emotional health problems stems from her own traumatic past. She has survived abusive relationships, illness and poverty. She has overcome all these challenges by visualizing and passionately designing a life where she has shaped and realized her true potential to live a life where she thrives!

Judy is founder and CEO of 2 international companies, Women Living Well and A Living well Expert. She has over 40 years’ experience as an entrepreneur, ranging from NPO’s to private businesses and in the health and wellness industries.