New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! ? I’m talking about a TRUE authentic and loving ‘honeymoon...
“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep...
Do you realize that you have infinite creativity available to you whenever you desire it? I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for...
“My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today...
After 20 yrs of intimacy coaching and being a student of the heart, equilibrium and intimacy… Our relationship with our Moms, the Divine Mother, Pachamama and Mother Gaia, is so fundamental for our fulfillment, sense of safety, approval and belonging! If...
Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday? Has being stuck inside increased your stress, anxiety, or depression? You’re not alone! ? Sitting around, being unproductive can certainly take a toll...
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