Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations. It was a sweltering hot day, a humidex of...
Do you realize that you have infinite creativity available to you whenever you desire it? I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for...
Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… ? Texting 10 times a day. ? Wanting to know where you are at all times. ? They’re often...
It was late summer. They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines. Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with...
My STORY ABOUT KINDNESS… I had a beautiful opportunity to live out kindness in the grocery store. I was in line to check out at the grocery store when this man who was in front of me was trying to get his debit card to work to pay for his...
Learning to appreciate stress, which is usually viewed negatively, can help balance your emotions. Stress can actually have some surprising benefits. Let’s look at how we can consider stress from a different perspective. Long-lasting stress and anxiety doesn’t...
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