Achieving Goals While Avoiding Distractions
“You can always find a distraction if you’re looking for one.” ~ Tom Kite
Your goals are set. You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress!
Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s natural for various emotions and events to cause your mind to stray. But it’s important to avoid getting sidetracked for too long.
Approaching goals and distractions with a balanced mind will help you succeed more swiftly.
Tips to Help Avoid Distractions – Follow these steps to discipline your senses and give yourself the focus necessary to succeed:
🎯 Listen to music. As strange as it sounds, music can boost your ability to avoid distractions. But how does noise help you concentrate?
- Studies have shown that classical music enhances visual attention. Subjects apparently focus better with classical music playing than they do in silence.
- Listening to music also helps you make the most out of your workout. The music you listen to at the gym is really useful. It helps you focus on working out by taking your attention away from the discomfort.
🎯 Focus on one thing at a time. This step is a work in progress because we live in a world where multitasking is the norm. It’s easy to get caught up with doing more than one thing.
- Your efforts to accomplish several things at the same time may be breaking your focus.
- For the next few weeks, try to keep your tasks simple and one-dimensional. Aim to complete one thing before moving on to the other. Even if you feel underutilized in the process, try to stick to it.
- By allowing your mind and senses to focus on only one thing, you’ll be able to give it your undivided attention. Then, you’ll be able to successfully complete the task.
🎯 Avoid distracting situations. When you’re surrounded by things or people whose appeal you would rather explore than focusing on what you’re currently doing, you’re setting yourself up for distractions.
- A great example is studying in front of the television. In this situation, many of your senses are engaged in what you’re watching on TV, rather than on your studies. Find a quiet place to study, instead.
- Let’s say you have a deadline for work. Develop the discipline to tell your friends that partying is out of the question tonight. Learn to say “no” to distractions.
🎯 Consider the repercussions. A little conscious thinking is all that it takes to maintain focus. Have you ever stopped to consider the repercussions of allowing distractions to take over? Surely you would be less than thrilled if great opportunities passed you by!
- Learning how to balance your priorities will benefit you. How useful is that particular distraction going to be to you a few hours, days, or months from now? Probably useless. Focusing on what’s important gives you lasting satisfaction.
- Allowing distractions to consume your mind also leaves you open to other issues that can interfere with achieving your goals. It’s possible that your mind can become lazy, impatient, and sometimes angry.
- Being aware of your emotions and emotional responses to certain triggers affords you the opportunity to evaluate the trigger and balance out your emotions. In doing so, a distraction could very well no longer be a distraction.
Great things are in store for you, once you allow yourself to focus on your goals!
Remember that your ultimate success comes from you, actually reaching your goals. If you maintain a balanced mind and focus, success is sure to come your way!
Love and Light to you!
Written on 20 April, 2020
Dawn-Marie P. Dalsass, President of Livelihood Spirit Balance is a Stress Management Maven. She’s a Stress and Anxiety Expert for Middle Managers. She started her career in Corporate America while she was in high school and worked her way up the ranks finding herself in middle to upper management for most of her corporate career. She loved what she did but along the way she battled stress, anxiety and depression. When work and life were more than she could handle she planned her suicide in detail. Fortunately, she didn’t go through with it when she saw her 2 little boys on her way to get a knife with a plan to end it all. It was in that moment that she vowed to pull herself together and begin a new journey.
In 2015 she started her own business called Life Coach DM. After several years of working with clients, she realized that the majority of her clients were in middle management just like she was. She had helped most go from being stressed, anxious and / or depressed to being more balanced, aware and dynamic while guiding them on their own journey to achieve life goals including work life balance.
Dawn-Marie has since become a Certified Nature & Forest Therapy Guide and teaches individuals how they too can annihilate the stress, anxiety and depression (aka S.A.D) that middle managers and working parents can face through a process called equilibration (the balancing of the mind and emotions) along with the healing benefits a deep connection to nature (both indoors and out) can bring to become fully balanced, aware and dynamic (aka B.A.D).
Through her own practice, Dawn-Marie discovered what she calls Livelihood Spirit Balance where how one lives their life is in alignment with their authentic self, their B.A.D Ass-self. With Livelihood Spirit Balance, Work Life Balance and everything else just falls into place.
Based on her years of work and client success stories, Dawn-Marie changed her business name to Livelihood Spirit Balance to align with her teachings, mission, vision and purpose.
Dawn-Marie offers online courses, personal and corporate development coaching, workshops and seminars. As the owner of Total Convalescence – Nature & Forest Therapy she also offers public and private Nature & Forest Therapy Walks.
Dawn-Marie is a:
- Certified Mindset Transformation Coach
- Certified Nature & Forest Therapy Guide
- Certified Law of Attraction Wealth Practitioner
- Certified Fraud Examiner and
- Certified Internal Controls Auditor