“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking...
I’d say everyone who’s had their heart broken, been cheated on, neglected, abandoned, toyed with or used for their looks, money or connections… is hesitant to commit. Who wants their heart broken again? Not me! And it’s totally possible to love someone, but...
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault What did we learn from quarantine that we would be wise to keep applying? ? GRATITUDE: At first glance we’ve been taught to be...
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining...
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl What did we learn from quarantine that we would be wise to keep applying? ? CONTROL: The illusion of control is ‘bankrupt’. Life is inherently...
Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations. It was a sweltering hot day, a humidex of...
Stay informed and inspired with our latest updates. Sign up to receive insights and stories that help you find balance and peace in everyday life.