by Dr. Paul Lanthois | Jan 22, 2017 | Mental Balance, Physical Balance, Spiritual Balance
Looking at the healthy side of pain might seem akin to visiting the dark side of the moon– you know it exists but no one wants to go there. For a while, I thought I must be going crazy (and many others were quick to agree!) thinking I was the only one who saw the...
by Dr. Paul Lanthois | Jan 22, 2017 | Mental Balance, Physical Balance, Spiritual Balance
I woke this morning from the worst night of my life. “Please let it all be just a bad dream,” I pleaded to myself as I opened my eyes after 2 hours of broken sleep. I turned my head to the right to see my 11-year-old daughter, Erika, sleeping between my...
by thankgodi | Jan 22, 2017 | Family Balance, Mental Balance, Physical Balance, Social Balance, Spiritual Balance
Today my Dad would have turned 104. Born in the same year the Titanic sank, Dad only left us relatively recently in 2008 at the age of 96. I began this blog with writing about his contribution to the international music industry … when suddenly, this whole blog...
by Dr. Paul Lanthois | Jan 22, 2017 | Family Balance, Mental Balance, Physical Balance
While studying people who are experiencing phantom limb pain (pain in a limb they no longer have), neurophysiologists revealed that pain does not come from the parts of your body that you think are hurting. Pain comes from the brain! In actual fact, all pain is...
by Dr. Paul Lanthois | Jan 22, 2017 | Mental Balance, Physical Balance, Spiritual Balance
When you watch the amazing feats of incredible athletes at the Rio Olympics it’s hard to comprehend that you have anything in common with any of them. At the same time, despite probably being one of the world’s worst swimmers I did keep my eye on Australian swimmer,...
