“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]
Do you realize that you have infinite creativity available to you whenever you desire it? I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]
Gerry showed up to half of the group calls. Constantly drained, overwhelmed, behind, self sabotaging with a lot of weed, hanging with people who were apparently cool, yet not honoring him. Settling for women who didn’t appreciate his soul, who were ‘in it’ just for the attention. He agreed that my weekly coaching […]
“My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]
Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday? Has being stuck inside increased your stress, anxiety, or depression? You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales. This past week could have been viewed as chaotic for me. My granddaughter was born on Saturday. I was […]
So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t force you to work extra time “unpaid”. Management isn’t going […]
Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often? 🤔 What do they do differently during and post-first date? 🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]
It was late summer. They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines. Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with his father which my oldest […]
Ghosting is a huge problem for my clients who are looking for love. When someone ceases all communication or contact without warning and subsequently ignores all attempts to reach out or reconnect, it’s devastating. The unclosed loop keeps spinning. Self doubt can seem overwhelming and so debilitating that many give up on love. […]
What a glorious man! Masterful in his…
Listen »
Gerry Cooney, also fondly known as “Gentleman…
Listen »
Talk about a chain of events as…
Listen »
When asked what his call to action…
Listen »
At 6 years of age, Seane Corne…
Listen »
How to Tell Your Wife you Need More From Her in the Bedroom
The Simplest Law of Attraction and Frequency
Blame Talk vs Conscious Loving Communication
Multitasking is the Opposite of Mindfulness
How to Stop an Argument Before it Happens
Recent Comments