I was at work maybe 15 minutes. My ex called to tell me that he had just dropped off our younger son at my place. While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?” “Mom, I’ve been in an accident.” With a...
Have you ever met someone who is devastated that someone didn’t like them back, that someone rejected their affections, that someone wouldn’t give them the time of day… yet they’re still talking about it? Weeks, months or even years after? ...
Years ago, I was in New York City during the Christmas Holiday — Typical New York with the hustle and bustle of city life. People rushing to go to work, someone yelling because he was cut off by a car and another was on the street begging for...
Routines and habits are essential to having consistency and balance in our life. I’ve been reevaluating mine this past week and have updated my morning routine. Morning routines are quite common, and most people are pretty set in what they do when they wake...
“I partied my butt off, pigged out, and drank myself under the table for my birthday. Man, I could not believe how horrible I felt… So I vowed to clean up my act. So I’m here to detox my body for a little bit but before I start, I’m going away to party...
Learning to appreciate stress, which is usually viewed negatively, can help balance your emotions. Stress can actually have some surprising benefits. Let’s look at how we can consider stress from a different perspective. Long-lasting stress and anxiety doesn’t...
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