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    Multitasking is the Opposite of Mindfulness

    Multitasking is the Opposite of Mindfulness

    by Dawn-Marie Dalsass | Dec 10, 2020 | Blog, Case Studies, Equilibration, Family Balance, Mental Balance, Physical Balance, Social Balance, Spiritual Balance, Vocational Balance

        The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job.  The truth is that multitasking is not efficient or desirable. In fact, it is the opposite!  Let’s examine...
    Alleviating Modern Day Work Stress

    Alleviating Modern Day Work Stress

    by Dawn-Marie Dalsass | Sep 14, 2020 | Blog, Equilibration, Mental Balance, Vocational Balance

        Who doesn’t have stress at work? Nowadays, it might even be that work stress has nothing to do with being “at work” but being home from the office, not having the personal interactions that you were used to at your place of work, not having the tools...
    Keeping the Balance and Employee Motivation

    Keeping the Balance and Employee Motivation

    by Dawn-Marie Dalsass | Aug 5, 2020 | Blog, Vocational Balance

        “Train people well enough so they can leave. Treat them well enough so they don’t want to.” ~ Richard Branson There’s no doubt that that poor employee performance can, and often does lead to severe losses for a company and adds to the stress and...
    Achieve Big Goals by Balancing Your Mind

    Achieve Big Goals by Balancing Your Mind

    by Dawn-Marie Dalsass | Jul 24, 2020 | Blog, Equilibration, Mental Balance, Vocational Balance

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling...
    The Crazy Link Between Productivity and Joy   

    The Crazy Link Between Productivity and Joy   

    by Dawn-Marie Dalsass | May 30, 2020 | Blog, Equilibration, Mental Balance, Vocational Balance

          Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday?  Has being stuck inside increased your stress, anxiety, or depression?   You’re not alone! ? Sitting around, being unproductive can certainly take a toll...

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