Coronavirus

  • How to effortlessly be charming

        Can you imagine how your life would become even more magical if you could improve your capacity to be charming?  But, trying too hard to be charming actually DESTROYS charm! 😲  True charm is about being yourself… Totally at peace with the good, the bad and the ugly.  Thus, the first key would […]

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  • Keys to Eliminating Lockdown Depression

      What is the best way to handle depression when you can’t physically be around your support system? Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares the Keys to Eliminating Lockdown Depression 👇👇👇 You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   22 July, 2020   Biography Intimacy Expert, Allana Pratt is a […]

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  • Relationship Rescue for ‘Re-Entry’ after Lockdown

      How do you repair a quarantine stressed relationship?  Join ThankGodi Blogger and Intimacy Coach, Allana Pratt, as she shares Relationship Rescue for ‘Re-Entry’ after Lockdown.👇👇👇   You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   30 July, 2020   Biography Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who […]

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  • Cranky COVID-19 Neighbors! How do you get along?

      🤔 Question: Allana, my neighbor is being a complete ass. I stopped to say ‘Hi’ to him from the car, and when he started to approach it. I reminded him about social distancing and to stay back. Now he is acting as if I completely disrespected him! I refuse to apologize because I did […]

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  • Lessons from Lockdown: Don’t Give Up… Pivot!

        “Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying?    🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’…  […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • Lessons from Lockdown: Remembering to be Grateful

        “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault  What did we learn from quarantine that we would be wise to keep applying?   🎯  GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]

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  • Lessons from Lockdown: Letting Go of Control

        “When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl What did we learn from quarantine that we would be wise to keep applying?   🎯 CONTROL: The illusion of control is ‘bankrupt’. Life is inherently uncertain whether we like it or not. Control […]

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  • Quick Tips for Stress Reduction in Unsettling Times

      I watch the news and there is unrest everywhere. Whether it be lingering stress from COVID-19 or the civil uprising against ‘perceived’ injustices in the USA. Yes, I say ’perceived’, because as with anything, there is a Yin and Yang. Some people view it as injustice, and some do not.  Coming from a balanced […]

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  • How One Florida Man Dissolved Overwhelm During Covid-19

        Gerry showed up to half of the group calls. Constantly drained, overwhelmed, behind, self sabotaging with a lot of weed, hanging with people who were apparently cool, yet not honoring him. Settling for women who didn’t appreciate his soul, who were ‘in it’ just for the attention. He agreed that my weekly coaching […]

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