• Multitasking is the Opposite of Mindfulness

        The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job.  The truth is that multitasking is not efficient or desirable. In fact, it is the opposite!  Let’s examine this myth in more detail, why it is […]

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  • Balance Your Emotions & Forgiveness Flows

        You may have experienced times when you’ve been hurt, or feel angry toward someone close to you. They may have said something that devastated you, or performed some behavior without thinking, that triggered feelings of frustration and anger within… And yet, you still hope to include them in your life. The wisest thing […]

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