“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]
First, one must gain a recognition that there is simultaneous construction and destruction happening at all times. This applies to your body, the world around you, and most importantly, it applies to your mind. As your thoughts and ideas shift and change, so do your actions.