Balance Your Emotions

  • You Always Have Everything You Need Within

        I bet you are saying to yourself, “Yeah, right, I really don’t have everything I need! I am working 2 jobs, paying 2 mortgages, my body is in pain, some of my relationships suck and I want the world to be a happier, safer place.” You and many others are feeling this way. […]

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  • When It Rains It Pours

      When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]

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  • When Should You Date Again After a Breakup 

      It’s wise not to push away the pain of a breakup and attempt to mask the pain and fill the void in your heart with a rebound relationship. That’s a recipe for disaster.  However waiting too long to date again can lead to you building walls of emotional unavailability, making up stories and excuses […]

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  • How to effortlessly be charming

        Can you imagine how your life would become even more magical if you could improve your capacity to be charming?  But, trying too hard to be charming actually DESTROYS charm! 😲  True charm is about being yourself… Totally at peace with the good, the bad and the ugly.  Thus, the first key would […]

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  • Keys to Eliminating Lockdown Depression

      What is the best way to handle depression when you can’t physically be around your support system? Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares the Keys to Eliminating Lockdown Depression 👇👇👇 You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   22 July, 2020   Biography Intimacy Expert, Allana Pratt is a […]

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  • Should Husband’s New Job Mean I Have to Start Over?

      He got a new job in New York… Her life is in Florida… Should she stay or go? Join ThankGodi Blogger and Intimacy Coach, Allana Pratt, as she shares possible solutions. 👇👇👇 I’ve got your back. You got this! 🤗 Huge love, Allana, xoox  ❤️🧡💛💚💙💜   15 August, 2020   Biography Intimacy Expert, Allana Pratt […]

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  • Cranky COVID-19 Neighbors! How do you get along?

      🤔 Question: Allana, my neighbor is being a complete ass. I stopped to say ‘Hi’ to him from the car, and when he started to approach it. I reminded him about social distancing and to stay back. Now he is acting as if I completely disrespected him! I refuse to apologize because I did […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • Top 10 Tips for Enhancing Your Emotional and Mental Health

        “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett   Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]

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  • How One Florida Man Dissolved Overwhelm During Covid-19

        Gerry showed up to half of the group calls. Constantly drained, overwhelmed, behind, self sabotaging with a lot of weed, hanging with people who were apparently cool, yet not honoring him. Settling for women who didn’t appreciate his soul, who were ‘in it’ just for the attention. He agreed that my weekly coaching […]

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