Balance Your Emotions

  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • Top 10 Tips for Enhancing Your Emotional and Mental Health

        “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett   Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]

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  • How One Florida Man Dissolved Overwhelm During Covid-19

        Gerry showed up to half of the group calls. Constantly drained, overwhelmed, behind, self sabotaging with a lot of weed, hanging with people who were apparently cool, yet not honoring him. Settling for women who didn’t appreciate his soul, who were ‘in it’ just for the attention. He agreed that my weekly coaching […]

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  • Discover Inner Peace Through Equilibration

      “My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]

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  • 5 Ways to have a healthy relationship with your Mom

        After 20 yrs of intimacy coaching and being a student of the heart, equilibrium and intimacy… Our relationship with our Moms, the Divine Mother, Pachamama and Mother Gaia, is so fundamental for our fulfillment, sense of safety, approval and belonging! If we really looked hard, everyone’s mom is most likely a combination of […]

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  • Small Ways to Fix an Emotionally Suffocating Relationship

        Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… 🚧 Texting 10 times a day. 🚧 Wanting to know where you are at all times. 🚧 They’re often suspicious of your whereabouts. 🚧 They can’t be alone without needing to […]

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  • Your Livelihood Spirit Balance… Your Choice if it’s Out of Whack…

            So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t force you to work extra time “unpaid”. Management isn’t going […]

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  • What People Who Always Land Second Dates Do Differently

      Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often?  🤔 What do they do differently during and post-first date?  🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]

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  • Patience…

        It was late summer.  They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines.  Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with his father which my oldest […]

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  • Is ‘Ghosting’ happening more or less during COVID-19 for Single Women?

        Ghosting is a huge problem for my clients who are looking for love.  When someone ceases all communication or contact without warning and subsequently ignores all attempts to reach out or reconnect, it’s devastating. The unclosed loop keeps spinning. Self doubt can seem overwhelming and so debilitating that many give up on love.  […]

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