Mental Health Depression

  • How to Develop Your Emotional Intelligence to Lead a Balanced Life

    This past week I reacted emotionally to a situation that struck fear in my heart and I lashed out at someone in panic.  Yes, even I can get overly emotional sometimes.  The person on the receiving end of my fear became distant and I had to rethink how my reaction affected her.  In turn I […]

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  • Crazy (Or Not So Crazy) Things People Do, When They Are Fired

      🤔 Question: My wife just lost her job and now she wants to have another baby. I say this with nothing but love but I don’t think she is in the right state of mind. What is the best way to navigate this conversation?   Join ThankGodi Blogger and Intimacy Coach, Allana Pratt, as […]

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  • Facing Our Own Challenge

    🤔 Question: Between the stress of COVID19, work stress and strained relationships, all of this is bringing anxiety to the surface!  How can I quiet my mind until all of this is over?  Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares how to find your ‘Inner Peace’ and get anxiety relief during these […]

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  • Becoming a Minimalist – What’s the Hold Up?

        3 years ago, I downsized from a 3000 square foot home to a small apartment.  I had to clear out 15 years of “stuff” and it was a struggle.  Now I am moving in with my boyfriend and I need to downsize even more because we don’t need two of everything and then […]

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  • Keys to Eliminating Lockdown Depression

      What is the best way to handle depression when you can’t physically be around your support system? Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares the Keys to Eliminating Lockdown Depression 👇👇👇 You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   22 July, 2020   Biography Intimacy Expert, Allana Pratt is a […]

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  • Quick Tips for Stress Reduction in Unsettling Times

      I watch the news and there is unrest everywhere. Whether it be lingering stress from COVID-19 or the civil uprising against ‘perceived’ injustices in the USA. Yes, I say ’perceived’, because as with anything, there is a Yin and Yang. Some people view it as injustice, and some do not.  Coming from a balanced […]

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  • I Love Him… And Now He’s Gone!

    My client called me in absolute despair. The man she’d been living with for the past two years had told her he no longer wanted to be with her and he’d found someone else. She feels her whole world has collapsed; wakes up panicking in the night and says how incomplete she feels without him.

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