Mind and Body Balance

  • The Simplest Law of Attraction and Frequency

        Did you know that the ‘Law of Attraction’ is one of the Universal Laws which governs the Universe? Simply put, the ‘Law of Attraction’ is the ability to attract into our lives, whatever we are focusing on. The ‘Law of Attraction’ is Universal and working on your life right now, even though you […]

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  • Multitasking is the Opposite of Mindfulness

        The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job.  The truth is that multitasking is not efficient or desirable. In fact, it is the opposite!  Let’s examine this myth in more detail, why it is […]

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  • Add Balance to Your Life by Increasing Your Productivity

        There are only so many hours in a day. Being more productive means getting more out of the limited time we have available. Despite how productive you might already be, odds are you can enhance your productivity even more while balancing your life. Being more productive can lead to having more time available […]

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  • What Would Happen if Everyone Was Less Defensive?

      Things seem to have turned upside down here in the United States lately.  After COVID-19 began to fade from the news, riots broke out all over the country.  Many are rehashing the past which is never a good thing because there is no momentum to move forward in a dynamic way.  Others are by […]

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  • How to effortlessly be charming

        Can you imagine how your life would become even more magical if you could improve your capacity to be charming?  But, trying too hard to be charming actually DESTROYS charm! 😲  True charm is about being yourself… Totally at peace with the good, the bad and the ugly.  Thus, the first key would […]

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  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • The Magical Gate 

        Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations.   It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]

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  • Tips on how to calm yourself under pressure…

        “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales.   This past week could have been viewed as chaotic for me. My granddaughter was born on Saturday. I was […]

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  • Achieving Goals While Avoiding Distractions

        “You can always find a distraction if you’re looking for one.” ~ Tom Kite Your goals are set.  You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress!  Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s […]

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  • HOW JOHN LENNON COULD HELP US FIND A SOLUTION FOR COVID-19

        ‘Cocky’, ‘frustrated’, ‘impatient’ and ‘controlling’ have all been used to describe me on more than one occasion. “Should I wear these traits like a badge of honor? Should I showcase my humility, amenability, patience, and liberalness to the world?” “You’re the ‘Thank God I’ guy…”, comes at me all the time, often attached […]

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