Personal Improvement

  • I lied. I’m a Barista, not a Mogel. 

        🤔 Question: I met this woman and lied about who I was to impress her. Should I tell her the truth or just let her believe the lie so I can see where this goes. I lied about what I did for a living so she thinks I am some big success instead […]

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  • Covid’s forced me to admit… she’s NOT the One. 

        🤔 Question: My girlfriend and I have been together for six years and she keeps hinting at where things are going. I really don’t see myself marrying her and my mother thinks I can do better. Should I just end the relationship now or am I too far gone to just walk away? […]

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  • You Always Have Everything You Need Within

        I bet you are saying to yourself, “Yeah, right, I really don’t have everything I need! I am working 2 jobs, paying 2 mortgages, my body is in pain, some of my relationships suck and I want the world to be a happier, safer place.” You and many others are feeling this way. […]

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  • When It Rains It Pours

      When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]

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  • Do Sexless Marriages + Covid = Divorce?

      With COVID-19, the excuses of NO time equals NO sex are gone. Is this a sign that the end is near? Join ThankGodi Blogger and Intimacy Coach, Allana, as she sheds light on this predicament that couples are facing.  👇👇👇   I got your back! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   15 August, 2020   […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • Lessons from Lockdown: Feel your Feelings

      “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying?  🎯 FEEL: I believe the reason we have such an obese, drug abusing, workaholic, Facebook or […]

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  • 4 Ways to give ‘The forehead kiss’ 

        While it may sound simple, all actions can be boiled down to being either motivated by fear or inspired by love.     💋 Degrading: If someone is insecure and wants to look good, feel enough, appear superior or in control… their forehead kiss could feel degrading. If someone does this to you and […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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