The world’s richest investor, Warren Buffet became rich through investing in quality, stable companies in the long term and avoided any “get-rich-quick” schemes. He is still healthy and active at age 85. This tried and true method most of the rich use to get richer over the long term is equally as effective in building your health over the long term.
First, one must gain a recognition that there is simultaneous construction and destruction happening at all times. This applies to your body, the world around you, and most importantly, it applies to your mind. As your thoughts and ideas shift and change, so do your actions.