Personal Improvement

  • When It Rains It Pours

      When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • Lessons from Lockdown: Feel your Feelings

      “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying?  🎯 FEEL: I believe the reason we have such an obese, drug abusing, workaholic, Facebook or […]

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  • 4 Ways to give ‘The forehead kiss’ 

        While it may sound simple, all actions can be boiled down to being either motivated by fear or inspired by love.     💋 Degrading: If someone is insecure and wants to look good, feel enough, appear superior or in control… their forehead kiss could feel degrading. If someone does this to you and […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • What It Means If Your Partner Won’t Commit

         I’d say everyone who’s had their heart broken, been cheated on, neglected, abandoned, toyed with or used for their looks, money or connections… is hesitant to commit. Who wants their heart broken again? Not me!  And it’s totally possible to love someone, but NOT be willing to do the inner work to heal […]

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  • Lessons from Lockdown: Letting Go of Control

        “When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl What did we learn from quarantine that we would be wise to keep applying?   🎯 CONTROL: The illusion of control is ‘bankrupt’. Life is inherently uncertain whether we like it or not. Control […]

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  • The Magical Gate 

        Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations.   It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]

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  • 3 Ways to Keep the ‘Honeymoon Glow’ Alive

      New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]

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