Personal Improvement

  • How to Balance Out What You Do With Your ‘Alone Time’…

    “I restore myself when I’m alone.” ~ Marilyn Monroe  Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]

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  • 5 Ways to Inspire Creativity

        Do you realize that you have infinite creativity available to you whenever you desire it?  I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]

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  • Discover Inner Peace Through Equilibration

      “My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]

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  • 5 Ways to have a healthy relationship with your Mom

        After 20 yrs of intimacy coaching and being a student of the heart, equilibrium and intimacy… Our relationship with our Moms, the Divine Mother, Pachamama and Mother Gaia, is so fundamental for our fulfillment, sense of safety, approval and belonging! If we really looked hard, everyone’s mom is most likely a combination of […]

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  • Tips on how to calm yourself under pressure…

        “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales.   This past week could have been viewed as chaotic for me. My granddaughter was born on Saturday. I was […]

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  • Achieving Goals While Avoiding Distractions

        “You can always find a distraction if you’re looking for one.” ~ Tom Kite Your goals are set.  You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress!  Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s […]

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  • Your Body Communicates With You Through Sickness

      I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]

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  • The Dreaded Phone Call…

        I was at work maybe 15 minutes.  My ex called to tell me that he had just dropped off our younger son at my place.   While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?”  “Mom, I’ve been in an accident.”  With a phone on […]

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  • Routines and Habits

      Routines and habits are essential to having consistency and balance in our life. I’ve been reevaluating mine this past week and have updated my morning routine.   Morning routines are quite common, and most people are pretty set in what they do when they wake up. Morning routines are great for getting the day started […]

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  • Why Rich People Are Healthier Than The Poor

    The world’s richest investor, Warren Buffet became rich through investing in quality, stable companies in the long term and avoided any “get-rich-quick” schemes. He is still healthy and active at age 85. This tried and true method most of the rich use to get richer over the long term is equally as effective in building your health over the long term.

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