Mind Balance Therapy

  • Alleviating Modern Day Work Stress

        Who doesn’t have stress at work? Nowadays, it might even be that work stress has nothing to do with being “at work” but being home from the office, not having the personal interactions that you were used to at your place of work, not having the tools you had at your fingertips or […]

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  • You Always Have Everything You Need Within

        I bet you are saying to yourself, “Yeah, right, I really don’t have everything I need! I am working 2 jobs, paying 2 mortgages, my body is in pain, some of my relationships suck and I want the world to be a happier, safer place.” You and many others are feeling this way. […]

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  • Becoming a Minimalist – What’s the Hold Up?

        3 years ago, I downsized from a 3000 square foot home to a small apartment.  I had to clear out 15 years of “stuff” and it was a struggle.  Now I am moving in with my boyfriend and I need to downsize even more because we don’t need two of everything and then […]

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  • When It Rains It Pours

      When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]

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  • Keeping the Balance and Employee Motivation

        “Train people well enough so they can leave. Treat them well enough so they don’t want to.” ~ Richard Branson There’s no doubt that that poor employee performance can, and often does lead to severe losses for a company and adds to the stress and anxiety managers have to face. When a subordinate […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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  • 3 Signs You’ve Found Your ‘Twin Flame’

      As an Intimacy Expert for 20 yrs, I am both a master of my craft and an ever evolving student. What I think many people refer to as ’Twin Flames’, is congruent with what the late Dr. Barbara Marx Hubbard coined as, ‘Whole Mate’ Relationships…. An evolution past the ‘Soul Mate’ stage of relationships. […]

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  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • 7 Steps to Greater Life Fulfillment 

      “There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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