When the New Year rolled around, I was all set. I had my goals outlined with step by step actions that I needed to take for the next 90 days before I officially retired from the corporate workforce and set out on my own business adventure. I had a good head cold, but I […]
“Train people well enough so they can leave. Treat them well enough so they don’t want to.” ~ Richard Branson There’s no doubt that that poor employee performance can, and often does lead to severe losses for a company and adds to the stress and anxiety managers have to face. When a subordinate […]
Do you have a desire to achieve a big goal? There’s a science behind achieving big goals. I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]
As an Intimacy Expert for 20 yrs, I am both a master of my craft and an ever evolving student. What I think many people refer to as ’Twin Flames’, is congruent with what the late Dr. Barbara Marx Hubbard coined as, ‘Whole Mate’ Relationships…. An evolution past the ‘Soul Mate’ stage of relationships. […]
Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me. My boyfriend had surgery on Monday. My plan was to stay […]
“There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]
Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations. It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]
New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]
What a glorious man! Masterful in his…
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