Balanced Life

  • Your Livelihood Spirit Balance… Your Choice if it’s Out of Whack…

              So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t force you to work extra time “unpaid”. Management isn’t going to […]

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  • Achieving Goals While Avoiding Distractions

        “You can always find a distraction if you’re looking for one.” ~ Tom Kite Your goals are set.  You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress!  Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s […]

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  • Your Body Communicates With You Through Sickness

      I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]

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  • The Dreaded Phone Call…

        I was at work maybe 15 minutes.  My ex called to tell me that he had just dropped off our younger son at my place.   While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?”  “Mom, I’ve been in an accident.”  With a phone on […]

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  • Routines and Habits

      Routines and habits are essential to having consistency and balance in our life. I’ve been reevaluating mine this past week and have updated my morning routine.   Morning routines are quite common, and most people are pretty set in what they do when they wake up. Morning routines are great for getting the day started […]

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  • Corona Consciousness – ‘Boiling Frogs’

      Officials in hazmat suits, sticking needles into a young child’s arm to test for the Coronavirus, conjure up horrific images from the movie ‘Contagion’ or ‘Outbreak’. Let’s face it… sudden contagious disease and the prospect of death is terrifying! Viruses are very real, and we’ve all been sick with one at some point in […]

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  • How to deal with a-holes

    This might not seem like the most enlightened question, yet it’s one I get a lot from members of my community. Especially with the coronavirus, people are scared and when we’re scared, we leave our heart, we’re triggered by our emotions, leave the intelligence of the prefrontal cortex that allow for abstract creative thinking and […]

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  • Unrealistic Expectations in a Relationship

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