Balanced Life

  • Keys to Eliminating Lockdown Depression

      What is the best way to handle depression when you can’t physically be around your support system? Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares the Keys to Eliminating Lockdown Depression 👇👇👇 You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   22 July, 2020   Biography Intimacy Expert, Allana Pratt is a […]

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  • Cranky COVID-19 Neighbors! How do you get along?

      🤔 Question: Allana, my neighbor is being a complete ass. I stopped to say ‘Hi’ to him from the car, and when he started to approach it. I reminded him about social distancing and to stay back. Now he is acting as if I completely disrespected him! I refuse to apologize because I did […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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  • Lessons from Lockdown: Feel your Feelings

      “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying?  🎯 FEEL: I believe the reason we have such an obese, drug abusing, workaholic, Facebook or […]

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  • 7 Steps to Greater Life Fulfillment 

      “There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]

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  • Lessons from Lockdown: Don’t Give Up… Pivot!

        “Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying?    🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’…  […]

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  • The Secret Connection Between Stretching and Meditation

        “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]

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  • Top 10 Tips for Enhancing Your Emotional and Mental Health

        “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett   Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]

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  • Quick Tips for Stress Reduction in Unsettling Times

      I watch the news and there is unrest everywhere. Whether it be lingering stress from COVID-19 or the civil uprising against ‘perceived’ injustices in the USA. Yes, I say ’perceived’, because as with anything, there is a Yin and Yang. Some people view it as injustice, and some do not.  Coming from a balanced […]

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  • How to Balance Out What You Do With Your ‘Alone Time’…

    “I restore myself when I’m alone.” ~ Marilyn Monroe  Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]

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