Balanced Life

  • Multitasking is the Opposite of Mindfulness

        The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job.  The truth is that multitasking is not efficient or desirable. In fact, it is the opposite!  Let’s examine this myth in more detail, why it is […]

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  • How to Develop Your Emotional Intelligence to Lead a Balanced Life

    This past week I reacted emotionally to a situation that struck fear in my heart and I lashed out at someone in panic.  Yes, even I can get overly emotional sometimes.  The person on the receiving end of my fear became distant and I had to rethink how my reaction affected her.  In turn I […]

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  • Greater Success with An Evening Routine

        Morning routines are quite popular.  Even I have one.  However, I find that my evening routine is what makes me more successful.  While others settle down and watch mind numbing TV after a long day’s work, I get more exhilaration, clarity and satisfaction out of my evening routine. Evening routines are great for […]

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  • Home Alone is Making me Crazy!

        🤔 Question: I am tired of being at home, working from home, and just being alone. This self-isolation is driving me crazy but the paranoia of defying it and just being free is equally strong. Do you have any solutions to help people who are aware of the dangers but just don’t care […]

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  • I lied. I’m a Barista, not a Mogel. 

        🤔 Question: I met this woman and lied about who I was to impress her. Should I tell her the truth or just let her believe the lie so I can see where this goes. I lied about what I did for a living so she thinks I am some big success instead […]

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  • Alleviating Modern Day Work Stress

        Who doesn’t have stress at work? Nowadays, it might even be that work stress has nothing to do with being “at work” but being home from the office, not having the personal interactions that you were used to at your place of work, not having the tools you had at your fingertips or […]

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  • You Always Have Everything You Need Within

        I bet you are saying to yourself, “Yeah, right, I really don’t have everything I need! I am working 2 jobs, paying 2 mortgages, my body is in pain, some of my relationships suck and I want the world to be a happier, safer place.” You and many others are feeling this way. […]

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  • Becoming a Minimalist – What’s the Hold Up?

        3 years ago, I downsized from a 3000 square foot home to a small apartment.  I had to clear out 15 years of “stuff” and it was a struggle.  Now I am moving in with my boyfriend and I need to downsize even more because we don’t need two of everything and then […]

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  • Keys to Eliminating Lockdown Depression

      What is the best way to handle depression when you can’t physically be around your support system? Join ThankGodi Blogger and Intimacy Coach, Allana, as she shares the Keys to Eliminating Lockdown Depression 👇👇👇 You got this! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   22 July, 2020   Biography Intimacy Expert, Allana Pratt is a […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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