“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying? 🎯 FEEL: I believe the reason we have such an obese, drug abusing, workaholic, Facebook or […]
“There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]
“Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying? 🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’… […]
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” ~ Saint Francis de Sales. Today some friends and I are attending a Holiday Detox, VINYASA FLOW & YOGA NIDRA workshop. I’m so looking forward to this class this afternoon, which will incorporate yoga […]
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining your emotional and mental health. […]
“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]
So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t force you to work extra time “unpaid”. Management isn’t going […]
“You can always find a distraction if you’re looking for one.” ~ Tom Kite Your goals are set. You’re visualizing them through to fruition. Unfortunately, distractions can get in the way of progress! Too often, even the slightest distraction ends up being the difference between achieving your goals and missing the mark. It’s […]
I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]
I was at work maybe 15 minutes. My ex called to tell me that he had just dropped off our younger son at my place. While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?” “Mom, I’ve been in an accident.” With a phone on […]
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