Routines and habits are essential to having consistency and balance in our life. I’ve been reevaluating mine this past week and have updated my morning routine.  Morning routines are quite common, and most people are pretty set in what they do when they wake up. Morning routines are great for getting the day started […]
Officials in hazmat suits, sticking needles into a young child’s arm to test for the Coronavirus, conjure up horrific images from the movie ‘Contagion’ or ‘Outbreak’. Let’s face it… sudden contagious disease and the prospect of death is terrifying! Viruses are very real, and we’ve all been sick with one at some point in […]
This might not seem like the most enlightened question, yet it’s one I get a lot from members of my community. Especially with the coronavirus, people are scared and when we’re scared, we leave our heart, we’re triggered by our emotions, leave the intelligence of the prefrontal cortex that allow for abstract creative thinking and […]
Jody was a stay-at-home mum and loved raising her children, organizing the home and everything to do with family, social and home-life. Her husband, on the other hand, was a successful businessman who often traveled and could be away for weeks at a time. Over the years, she felt they had drifted apart. Their communication […]
What a glorious man! Masterful in his…
Listen »
Gerry Cooney, also fondly known as “Gentleman…
Listen »
Talk about a chain of events as…
Listen »
When asked what his call to action…
Listen »
At 6 years of age, Seane Corne…
Listen »
How to Tell Your Wife you Need More From Her in the Bedroom
Blame Talk vs Conscious Loving Communication
Multitasking is the Opposite of Mindfulness
How to Stop an Argument Before it Happens
Balance Your Emotions & Forgiveness Flows
Recent Comments