by Dawn-Marie Dalsass | May 28, 2020 | Blog, Equilibration, Family Balance, Mental Balance, Physical Balance, Social Balance, Vocational Balance
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales. This past week could have been viewed as chaotic for me. My...
by Dawn-Marie Dalsass | May 22, 2020 | Blog, Equilibration, Mental Balance, Vocational Balance
So yesterday in the office, a colleague of mine was complaining about how overworked he was telling me he hasn’t had a free weekend in over 2 months. That’s absolutely absurd. Of course the Mindset Transformation Coach in me kicked in… Management doesn’t...
by Dawn-Marie Dalsass | May 19, 2020 | Blog, Family Balance, Mental Balance, Spiritual Balance
It was late summer. They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines. Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with...
by Dawn-Marie Dalsass | Mar 18, 2020 | Blog, Equilibration, Mental Balance
Modern life can leave us feeling stressed, lonely and depressed, but the solutions are sometimes surprisingly simple. A study completed in 2016 found that visiting a park for at least 30 minutes a week could significantly reduce the risk of depression. Scientists in...
by Gina Van Luven | Apr 27, 2017 | Blog, Mental Balance
I feel like I have experienced the most difficult month of my entire life. They say, “when it rains, it pours,” and this was certainly true for me nearly every single day, as evidenced by the river of tears that run down my face. My life suddenly felt like a big...
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