Relationship Advice

  • Lessons from Lockdown: Remembering to be Grateful

        “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault  What did we learn from quarantine that we would be wise to keep applying?   🎯  GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]

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  • Lessons from Lockdown: Letting Go of Control

        “When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl What did we learn from quarantine that we would be wise to keep applying?   🎯 CONTROL: The illusion of control is ‘bankrupt’. Life is inherently uncertain whether we like it or not. Control […]

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  • The Magical Gate 

        Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations.   It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]

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  • 3 Ways to Keep the ‘Honeymoon Glow’ Alive

      New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]

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  • Discover Inner Peace Through Equilibration

      “My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]

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  • Small Ways to Fix an Emotionally Suffocating Relationship

        Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… 🚧 Texting 10 times a day. 🚧 Wanting to know where you are at all times. 🚧 They’re often suspicious of your whereabouts. 🚧 They can’t be alone without needing to […]

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  • What People Who Always Land Second Dates Do Differently

      Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often?  🤔 What do they do differently during and post-first date?  🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]

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  • How to Get over Someone You Never Dated.

          Have you ever met someone who is devastated that someone didn’t like them back, that someone rejected their affections, that someone wouldn’t give them the time of day… yet they’re still talking about it? Weeks, months or even years after?  What’s wild about getting over someone you never dated, is that we […]

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  • How to Allure Him With Class as a Work of Art… Not as a Piece of Meat

        Allure is such a loaded word… the quality of being powerfully and mysteriously attractive or fascinating… charm, tempt.   When we think of a baby being alluring… it’s innocent and adorable.  Yet when we think of a woman doing that… we often assume it’s laced with manipulation, using her sexuality as a commodity… taking […]

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  • 4 Relationship Sanity Secrets During Quarantine

      After being an Intimacy Expert for the past 20 yrs working with couples in conflict and the wounds of singles who have endured divorce… The key to long term intimacy comes down to respect.  It’s totally normal and natural not to agree on everything. It’s even OK not to value the same things… Yet […]

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