Equilibration

  • The Magical Gate 

        Close the gate on unhealthy boundaries that you have established. OR Open the gate to new healthy boundaries, free yourself from the negativity of the ‘chained expectations’ and obligations.   It was a sweltering hot day, a humidex of +38 degrees delicious, but despite the intense heat, I knew I needed to get […]

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  • 3 Ways to Keep the ‘Honeymoon Glow’ Alive

      New relationships tend to be fueled by ‘honeymoon hormones’ and often fizzle out when you literally come down from the ‘high’. Suddenly, you realize that you’re dating your mother or father! Ha! 😱 I’m talking about a TRUE authentic and loving ‘honeymoon glow’. It’s a way of life that’s sustainable and real, not the […]

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  • How to Balance Out What You Do With Your ‘Alone Time’…

    “I restore myself when I’m alone.” ~ Marilyn Monroe  Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep immersion into nature as part of my […]

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  • 5 Ways to Inspire Creativity

        Do you realize that you have infinite creativity available to you whenever you desire it?  I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]

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  • Discover Inner Peace Through Equilibration

      “My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today with an understanding of the process of equilibration. […]

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  • 5 Ways to have a healthy relationship with your Mom

        After 20 yrs of intimacy coaching and being a student of the heart, equilibrium and intimacy… Our relationship with our Moms, the Divine Mother, Pachamama and Mother Gaia, is so fundamental for our fulfillment, sense of safety, approval and belonging! If we really looked hard, everyone’s mom is most likely a combination of […]

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  • The Crazy Link Between Productivity and Joy   

          Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday?  Has being stuck inside increased your stress, anxiety, or depression?   You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]

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  • Small Ways to Fix an Emotionally Suffocating Relationship

        Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… 🚧 Texting 10 times a day. 🚧 Wanting to know where you are at all times. 🚧 They’re often suspicious of your whereabouts. 🚧 They can’t be alone without needing to […]

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  • What People Who Always Land Second Dates Do Differently

      Many people experience that it’s not easy to land a second date. 🤔 What do people who always land second dates do more often?  🤔 What do they do differently during and post-first date?  🤔 What can you do to increase your chances of getting a second date? Right out of the gate I […]

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  • Patience…

        It was late summer.  They start draining the lake that time of year in preparation for winter to reduce ice damage to the shorelines.  Time to pull the boat out of the water, clean it up and get it winterized. My youngest was going on an adventure with his father which my oldest […]

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