Self Improvement Tips

  • When Should You Date Again After a Breakup 

      It’s wise not to push away the pain of a breakup and attempt to mask the pain and fill the void in your heart with a rebound relationship. That’s a recipe for disaster.  However waiting too long to date again can lead to you building walls of emotional unavailability, making up stories and excuses […]

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  • How to Deal with a Flirty Husband

      🤔 Question:  I am struggling with my wife’s decision to apply for a management position where I work. The thing is, my personality at work is different and I don’t think she would appreciate it. I have a tendency to flirt and banter with the women in the office. It is my place and […]

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  • Deal Breakers when Dating After Lockdown

      What happens when deep conversations reveal more than you wanted to know? Join ThankGodi Blogger and Intimacy Coach, Allana, as she sheds light on this subject. 👇👇👇   I have got your back! 🤗 Huge love, Allana ❤️🧡💛💚💙💜   9 August, 2020   Biography Intimacy Expert, Allana Pratt is a global media personality and go-to […]

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  • Achieve Big Goals by Balancing Your Mind

        Do you have a desire to achieve a big goal?  There’s a science behind achieving big goals.  I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling your […]

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  • 3 Signs You’ve Found Your ‘Twin Flame’

      As an Intimacy Expert for 20 yrs, I am both a master of my craft and an ever evolving student. What I think many people refer to as ’Twin Flames’, is congruent with what the late Dr. Barbara Marx Hubbard coined as, ‘Whole Mate’ Relationships…. An evolution past the ‘Soul Mate’ stage of relationships. […]

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  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • 7 Steps to Greater Life Fulfillment 

      “There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]

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  • Lessons from Lockdown: Don’t Give Up… Pivot!

        “Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying?    🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’…  […]

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  • What It Means If Your Partner Won’t Commit

         I’d say everyone who’s had their heart broken, been cheated on, neglected, abandoned, toyed with or used for their looks, money or connections… is hesitant to commit. Who wants their heart broken again? Not me!  And it’s totally possible to love someone, but NOT be willing to do the inner work to heal […]

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  • Lessons from Lockdown: Remembering to be Grateful

        “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault  What did we learn from quarantine that we would be wise to keep applying?   🎯  GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]

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