Self Improvement Tips

  • Keeping Stress Levels Down When Life Gets Overwhelming

        Nothing can hold you back quite like stress.  Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy for me.  My boyfriend had surgery on Monday.  My plan was to stay […]

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  • 7 Steps to Greater Life Fulfillment 

      “There are many talented people who haven’t fulfilled their dreams because they over thought it, or they were too cautious, and were unwilling to make the leap of faith.” ~ James Cameron. Have you ever asked yourself what it means to be fulfilled? According to the Merriam-Webster dictionary, ‘fulfillment’ means: To succeed in achieving […]

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  • Lessons from Lockdown: Don’t Give Up… Pivot!

        “Pivoting is not the end of the disruption process, but the beginning of the next leg of your journey.” ~ Jay Samit What did we learn from quarantine that we would be wise to keep applying?    🎯 PIVOT: Few of us can hear ‘that’ word without recalling ‘Ross’, with the coach on ‘Friends’…  […]

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  • What It Means If Your Partner Won’t Commit

         I’d say everyone who’s had their heart broken, been cheated on, neglected, abandoned, toyed with or used for their looks, money or connections… is hesitant to commit. Who wants their heart broken again? Not me!  And it’s totally possible to love someone, but NOT be willing to do the inner work to heal […]

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  • Lessons from Lockdown: Remembering to be Grateful

        “Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault  What did we learn from quarantine that we would be wise to keep applying?   🎯  GRATITUDE: At first glance we’ve been taught to be grateful for the good stuff, the wins […]

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  • 5 Ways to Inspire Creativity

        Do you realize that you have infinite creativity available to you whenever you desire it?  I know many of us struggle with bouts of being stuck! Right? We have a deadline for some creative project and we sit staring at our paper or screen waiting for some genius of creativity to spring forth […]

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  • The Crazy Link Between Productivity and Joy   

          Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday?  Has being stuck inside increased your stress, anxiety, or depression?   You’re not alone! 🤗 Sitting around, being unproductive can certainly take a toll on your mental health and productivity. 😲 Think about what you did prior […]

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  • The Key Behind Every Successful Relationship

    To me, work is often the scapegoat when it comes to challenges in a relationship when the real cause is often a lack of “communicated appreciation” of each other. Notice that it is not from a lack of appreciation, but the trouble brews in a relationship when this is not communicated. Here’s how this trouble commonly arises in a relationship…

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  • You’re Not Busy, You’re Just Procrastinating

    Conversations at work or social gatherings often ring with cries of: “I’m so busy.” It’s as if we regard how busy we are, as some sort of ‘badge of honor’ in the delusion that ‘busyness’ somehow equals success. In fact, ‘busyness’ has also been labeled as the ‘Western Form of Laziness’ because it generally stems […]

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