Top 10 Tips for Enhancing Your Emotional and Mental Health
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining...
Discover Inner Peace Through Equilibration
“My faith helps me understand that circumstances don’t dictate my happiness, my inner peace.” ~ Denzel Washington The search for inner peace, is was what started me on my journey so many years ago. It was this search that brought me to where I am today...
5 Ways to have a healthy relationship with your Mom
After 20 yrs of intimacy coaching and being a student of the heart, equilibrium and intimacy… Our relationship with our Moms, the Divine Mother, Pachamama and Mother Gaia, is so fundamental for our fulfillment, sense of safety, approval and belonging! If...
Small Ways to Fix an Emotionally Suffocating Relationship
Emotionally suffocating relationships are when one person is feeding off the other’s attention, affection, time, praise and energy with the following behavior… ? Texting 10 times a day. ? Wanting to know where you are at all times. ? They’re often...
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