Balance Your Emotions

  • Your Body Communicates With You Through Sickness

      I used to be a functional medicine practitioner, my specialty is thyroid and autoimmune diseases. One of the reasons why I had very high success rates was because I helped my patients understand their sickness and what it was telling them. An autoimmune disease is turned on because of an emotional and/or physical trauma, […]

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  • HOW JOHN LENNON COULD HELP US FIND A SOLUTION FOR COVID-19

        ‘Cocky’, ‘frustrated’, ‘impatient’ and ‘controlling’ have all been used to describe me on more than one occasion. “Should I wear these traits like a badge of honor? Should I showcase my humility, amenability, patience, and liberalness to the world?” “You’re the ‘Thank God I’ guy…”, comes at me all the time, often attached […]

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  • The Dreaded Phone Call…

        I was at work maybe 15 minutes.  My ex called to tell me that he had just dropped off our younger son at my place.   While on the office phone, my cell phone rings and it’s our oldest son. “Hey buddy, what’s up?”  “Mom, I’ve been in an accident.”  With a phone on […]

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  • How to Get over Someone You Never Dated.

          Have you ever met someone who is devastated that someone didn’t like them back, that someone rejected their affections, that someone wouldn’t give them the time of day… yet they’re still talking about it? Weeks, months or even years after?  What’s wild about getting over someone you never dated, is that we […]

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  • I Live On A One Way, Dead End Street!

        Years ago, I was in New York City during the Christmas Holiday — Typical New York with the hustle and bustle of city life.  People rushing to go to work, someone yelling because he was cut off by a car and another was on the street begging for money. As I thought about […]

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  • Learning to Appreciate Stress…

      Learning to appreciate stress, which is usually viewed negatively, can help balance your emotions.  Stress can actually have some surprising benefits. Let’s look at how we can consider stress from a different perspective.  Long-lasting stress and anxiety doesn’t serve anyone. However, there are some limited instances of short-term stress that can be beneficial.  Stress […]

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  • 3 Reasons to START a New Relationship During COVID-19

        As an Intimacy Expert for the past 20 yrs, I came across a curious ‘pre COVID-19’ study which claims that you should only see a person once a week, IN PERSON, when you start dating. I thought:  “Jeez, that’s not a lot… but it’s TONS, compared to not being able to see them […]

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  • She took me to her hotel room… Then kicked me out!

        First she invited me to stay with her at her hotel during a business trip but when we got into the lobby, she told me to get my own room. What the hell??   I’ve got your back. Huge love, Allana xoox   1 Sept, 2019   Biography Intimacy Expert, Allana Pratt is […]

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  • Finding Inner Balance in a COVID-19 Socially Distanced World

        With the Coronavirus, aka COVID-19, our world has completely changed over the past few months in terms of how we connect because of social distancing mandates.  The world that we live in now, is ‘hyper-connected’ through technology.  All but our frontline heroes, and even some of them, are now working from home.  Most […]

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  • Corona’s Other Side…

        Just as I thought things were settling down, and that I could relax into retirement, the Coronavirus Pandemic put us all in lock down.  We’re all forced to work from home, keep our distance from one another and life as we knew it has completely changed.  The financial markets are crashing, people are […]

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