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    Multitasking is the Opposite of Mindfulness

    Multitasking is the Opposite of Mindfulness

    by Dawn-Marie Dalsass | Dec 10, 2020 | Blog, Case Studies, Equilibration, Family Balance, Mental Balance, Physical Balance, Social Balance, Spiritual Balance, Vocational Balance

        The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job.  The truth is that multitasking is not efficient or desirable. In fact, it is the opposite!  Let’s examine...
    Balance Your Emotions & Forgiveness Flows

    Balance Your Emotions & Forgiveness Flows

    by Dawn-Marie Dalsass | Dec 4, 2020 | Blog, Equilibration, Mental Balance, Spiritual Balance

    [vc_row][vc_column][vc_column_text]    You may have experienced times when you’ve been hurt, or feel angry toward someone close to you. They may have said something that devastated you, or performed some behavior without thinking, that triggered feelings of...
    Top 10 Tips for Enhancing Your Emotional and Mental Health

    Top 10 Tips for Enhancing Your Emotional and Mental Health

    by Dawn-Marie Dalsass | Jun 24, 2020 | Blog, Equilibration, Mental Balance, Physical Balance

        “A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett   Your current lifestyle may not be conducive to maintaining...
    How to Balance Out What You Do With Your ‘Alone Time’…

    How to Balance Out What You Do With Your ‘Alone Time’…

    by Dawn-Marie Dalsass | Jun 13, 2020 | Blog, Equilibration, Mental Balance

    “I restore myself when I’m alone.” ~ Marilyn Monroe  Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep...
    Tomorrow I will Clean Up My Act!

    Tomorrow I will Clean Up My Act!

    by thankgodi | Apr 30, 2020 | Blog, Mental Balance, Physical Balance

      “I partied my butt off, pigged out, and drank myself under the table for my birthday. Man, I could not believe how horrible I felt… So I vowed to clean up my act. So I’m here to detox my body for a little bit but before I start, I’m going away to party...
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