by Dawn-Marie Dalsass | Dec 10, 2020 | Blog, Case Studies, Equilibration, Family Balance, Mental Balance, Physical Balance, Social Balance, Spiritual Balance, Vocational Balance
The ‘myth of multitasking’ is so common. It has even become part of job descriptions employers create, in order to find the right candidate for the job. The truth is that multitasking is not efficient or desirable. In fact, it is the opposite! Let’s examine...
by Dawn-Marie Dalsass | Dec 4, 2020 | Blog, Equilibration, Mental Balance, Spiritual Balance
[vc_row][vc_column][vc_column_text] You may have experienced times when you’ve been hurt, or feel angry toward someone close to you. They may have said something that devastated you, or performed some behavior without thinking, that triggered feelings of...
by Dawn-Marie Dalsass | Jun 24, 2020 | Blog, Equilibration, Mental Balance, Physical Balance
“A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.” ~ Robert Foster Bennett Your current lifestyle may not be conducive to maintaining...
by Dawn-Marie Dalsass | Jun 13, 2020 | Blog, Equilibration, Mental Balance
“I restore myself when I’m alone.” ~ Marilyn Monroe Alone time, I cherish mine and make sure I schedule at least one vacation a year dedicated to me. Whether it’s a full week meditation retreat, a spa weekend or a full day medicine walk which is a deep...
by thankgodi | Apr 30, 2020 | Blog, Mental Balance, Physical Balance
“I partied my butt off, pigged out, and drank myself under the table for my birthday. Man, I could not believe how horrible I felt… So I vowed to clean up my act. So I’m here to detox my body for a little bit but before I start, I’m going away to party...
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