Lessons from Lockdown: Remembering to be Grateful
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault What did we learn from quarantine that we would be wise to keep applying? ? GRATITUDE: At first glance we’ve been taught to be...
Lessons from Lockdown: Letting Go of Control
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl What did we learn from quarantine that we would be wise to keep applying? ? CONTROL: The illusion of control is ‘bankrupt’. Life is inherently...
The Crazy Link Between Productivity and Joy
Have you been in quarantine lately? What did you accomplish today? What did you achieve yesterday? Has being stuck inside increased your stress, anxiety, or depression? You’re not alone! ? Sitting around, being unproductive can certainly take a toll...
4 Relationship Sanity Secrets During Quarantine
After being an Intimacy Expert for the past 20 yrs working with couples in conflict and the wounds of singles who have endured divorce… The key to long term intimacy comes down to respect. It’s totally normal and natural not to agree on everything. It’s even...
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