Shhh, don’t tell… Oh, the tangled web we weave when we practice to deceive.
I’m sure you know what I’m talking about. Keeping secrets can cause depression, stress and anxiety in the best of the best. In a research report from Columbia Business School in May 2017, it’s stated that there are harmful personal effects just from...
A Dose of Nature is Just What the Doctor Ordered…
Modern life can leave us feeling stressed, lonely and depressed, but the solutions are sometimes surprisingly simple. A study completed in 2016 found that visiting a park for at least 30 minutes a week could significantly reduce the risk of depression. Scientists in...
How to deal with a-holes
This might not seem like the most enlightened question, yet it’s one I get a lot from members of my community. Especially with the coronavirus, people are scared and when we’re scared, we leave our heart, we’re triggered by our emotions, leave the intelligence of the...
Finding Balance
Noun: a state of equilibrium or equipoise; equal distribution of weight, amount, etc. How do you find balance within an unbalanced world? How do you stay focused on being in balance in a chaotic seemingly unstructured world? In today’s high speed, high pressure and...
We help empower you to balance your body and mind where the presence of inner peace appreciation, wisdom and miracles fill your life.
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