Achieve Big Goals by Balancing Your Mind
Do you have a desire to achieve a big goal? There’s a science behind achieving big goals. I’m not talking about losing 5 pounds or cleaning out the attic by the end of the month. What I mean when I say a “BIG GOAL” is more like losing 50 pounds or doubling...
Keeping Stress Levels Down When Life Gets Overwhelming
Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. This past week was crazy...
Lessons from Lockdown: Feel your Feelings
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller What did we learn from quarantine that we would be wise to keep applying? ? FEEL: I believe the reason we have such an obese, drug...
4 Ways to give ‘The forehead kiss’
While it may sound simple, all actions can be boiled down to being either motivated by fear or inspired by love. ? Degrading: If someone is insecure and wants to look good, feel enough, appear superior or in control… their forehead kiss could...
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